This competition is not for one individual to win over others, but a standard of betterment to achieve and maintain.

• 🧭 Navigation

⚖️ Rules

• Within the 31 days in October, 15 must be spent sober
• Within the 31 Days of October, 15 must include a workout
  • Reasonable workouts include any sort of strength, resistance, Cardio and conditioning workout, or classes.
• One skill or subject should be learned/researched and presentable within the 31 days
• Within a day of drinking, calorie intake should not exceed 1/4th of your daily caloric intake.
• Rankings will be goal based. Goals will be decided before the start of the challenge and should be completed no later than Halloween night, October 31st.

📚 Resources

• Diet
• Mobility and Athleticism
• Learning: Watch First

☑️ Trackers

Meals:

Meal Tracker

Workouts:

Workouts

⭐️ Goals

Choose a goal that is achievable within 30 days.

1. Avoid being unrealistic and becoming discouraged partway through.
2. Think about the progression it would take to get you from where you are now to that point.
3. Pick milestones that align with progression.
4. Lay out steps and exercises to practice and perform moving forward.
5. Track progression in the database below:

Goals can be about EQ, IQ, Physical, or Spiritual. Creativity is your limit.

October 31, 2022 11:59 PM (EDT)

• [ ] Goals goes here…

Goal